You may be trying to move forward in life yet find yourself going in circles, feeling frustrated, exhausted or lost. Or you’re in a life transition; career, relationships, or something deeper. You might be feeling uncertain, confused or overwhelmed.
Most people don’t really know themselves. Even fewer grow into who they can be. This is your chance to do both.
Explore with me a grounded, integrated path, blending mind and body to help you build the psychological skills to thrive and grow into a life you want. It’s a journey to uncover your deepest values, passions, and personal vision—the things that bring you real joy and meaning.
Imagine what your life could be like.
This is whole-person work; mind, heart and body.
You’ll learn how to:
Peter is in his 40s. Kind, thoughtful—and totally stuck. He kept saying yes when he meant no. Especially with family he held back his truth and avoided conflict. On the surface, things looked fine. But inside, he often felt like he didn’t belong. He kept asking, “Why can’t I speak up?” , “What’s wrong with me?”, " I can't go on like this - I want to be able to stand up for myself".
I didn’t try to 'fix' Peter. We worked together to help him feel safe, grounded and able to speak up for himself. We focused on the three areas that needed the most work.
|
Area |
What we focused on |
What changed |
|---|---|---|
|
Safety |
Settled his nervous system so he could stay present in tough moments |
He learned grounding tools he could use anytime to stay more centred and relaxed |
|
Presence |
Helped him feel into the body’s early warning signs |
When stress crept in he used breath and body awareness techniques to ground |
|
Voice |
Practiced speaking up, setting boundaries with clarity and calm |
He found his voice. Clear and steady with quiet authority |
Three months in, Peter stopped shrinking in family conversations and he said no with less guilt and fewer words. He felt stronger in his body—more solid, more present. he shared, “I finally feel like I belong in my own life”.
This kind of change is possible for you too.
If you're ready to build self-confidence, rediscover purpose, and live with more freedom and creativity, let’s have a conversation. Your next chapter of growth begins here.
Book a free intro call; no pressure, no strings. One-off sessions are £75. Save 20% when you book a block of five.
Want to know how I developed my coaching? Follow me on my Substack publication the Self unlocked