Box breathing for calm, focus and relaxation
Box breathing is easy to do and quick to learn. It can be highly effective in stressful situations and helps calm your nerves
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Coherence breathing for better health
Coherence Breathing is a technique that synchronises heart rate, breathing, and blood pressure to help you achieve a state of calm and balance.
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4-7-8 Breathing for promoting relaxation and reducing anxiety
The 4-7-8 breathing technique is easy to do and quick to learn. It can be highly effective in stressful situations and helps calm your nerves. Some people find it helpful to do it before bedtime to help them sleep.
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What's a conscious connected breathwork session like?
If you are curious about what conscious connected breathwork one-to-one session involves and want to know more before you commit, then this is for you.
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Unlocking the power of breath: My personal journey
This is my personal story of how I came to breathwork and how important I have found it in my life.
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Support for your breath journey
If you have started your breathwork journey, this blog post gives you some resources to help support your practice.
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